The type of cereal that can reduce the risk of heart disease and cancer

Botanists call corn a type of grass from which we derive grains.

Global News 02 June 2020

It is cooked in different ways. It is used in food and is also made into animal feed. The same corn is used as fuel. Corn is said to have been discovered in Mexico and later used as a grain in many parts of the world. The age of this food is said to be several thousand years.

Corn We also make it a part of our diet in various forms. According to health experts, it is useful in many diseases while its moderate use protects against many medical problems. Corn kernels are rich in nutrients. It contains large amounts of starch, fiber, vitamins and minerals.

According to medical researchers, corn contains antioxidants and plant compounds that are beneficial to health. Corn is high in lutein and zeaxanthin. These are called carotenoids that prevent the lens of the eye from becoming dull and the muscles from weakening with age.

Fiber found in corn can be beneficial in case of gastrointestinal and intestinal problems. The use of corn also prevents inflammation of the digestive system. Medical experts say that this fiber reduces the risk of many diseases, including heart disease and some types of cancer. However, people with diabetes should reduce their intake of starchy foods, including corn.